A Thriving Mind Workshop Series: Engineering habits that stick

Registration is required

Register at: https://abw.swansea.ac.uk/BusinessWorld/

This event is part of the Wellbeing series

From: 5 Oct 2023, 11 a.m.
To: 5 Oct 2023, 12:30 p.m.
Location: To be delivered via Zoom, details to follow after registration, Online Event - Please see description

ABW code 911

Workshop contents:
- Habits: from aspiration to automatic
- Changing your habits
- Change- what does it mean to you?
- Will power, way power, we power
- Habit formation
- Sustainable habits

A Thriving Mind” workshop series introduce a series of skills and practical tools which will help you to:

1- Develop a better understanding of your own mind, your emotions and how your brain functions
2- Develop more self awareness and mental resilience,
3- Learn different methods to understand your thoughts and emotions
4- Hear about different ways of living a more fulfilling and authentic life
5- Develop a growth mindset to help you thrive at life

Event created by: sara.antonacci