Register at: https://abw.swansea.ac.uk/BusinessWorld/
This event is part of the Wellbeing seriesFrom: 5 Oct 2023, 11 a.m.
ABW code 911
- Habits: from aspiration to automatic
- Changing your habits
- Change- what does it mean to you?
- Will power, way power, we power
- Habit formation
- Sustainable habits
A Thriving Mind” workshop series introduce a series of skills and practical tools which will help you to:
1- Develop a better understanding of your own mind, your emotions and how your brain functions
2- Develop more self awareness and mental resilience,
3- Learn different methods to understand your thoughts and emotions
4- Hear about different ways of living a more fulfilling and authentic life
5- Develop a growth mindset to help you thrive at life