Mental Resilience and Thrive Workshop Series - Part 3 - The Secret Weapon to building Emotional Resilience

Registration is required

Register at: https://abw.swansea.ac.uk/BusinessWorld/

This event is part of the Wellbeing series

Speaker

Dr. Mas Minou

Speaker's Biography

Senior Wellbeing Officer
Chair Health and Wellbeing Network
PhD (Behavioural Psychology), MSc, BA,
MBACP PG Dip Counselling & Psychotherapy
EMCC Global Accredited Transformative and Executive Senior Practitioner Coach
Professional Development Coach
MHFA Instructor

From: 12 Jan 2023, 11 a.m.
To: 12 Jan 2023, 12:30 p.m.
Location: Online Event - Please see description

ABW Course ID 788-7

Part 3- The Secret Weapon to building Emotional Resilience

Topics that will be covered in Part 3 include:
- The “Self “ and relationship with self
- What is the secret?
- connection
- Different concepts of Self-Care
- Find your why!
- Value based living
- Aligning your personal values to your professional values
- Value-based behaviour



Event created by: sara.antonacci