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Registration is required

Register at: https://abw.swansea.ac.uk/BusinessWorld/

This event is part of the Wellbeing series

Speaker

Dr. Mas Minou

Speaker's Biography

Senior Wellbeing Officer
Chair Health and Wellbeing Network
PhD (Behavioural Psychology), MSc, BA,
MBACP PG Dip Counselling & Psychotherapy
EMCC Global Accredited Transformative and Executive Senior Practitioner Coach
Professional Development Coach
MHFA Instructor

From: 8 Dec 2022, 11 a.m.
To: 8 Dec 2022, 12:30 p.m.
Location: Online Event - Please see description

ABW Course ID - 787-6

Part 2 - “Look at the Bright Side” is over-rated (The art of complaining)

Topics that will be covered in Part 2 include:
- Emotional awareness
- The origin of psychological problems
- Demand-based thinking
- How to break unhelpful thoughts and thinking habits
- The art of complaining
- Balancing emotions
- Techniques for increasing your emotional resilience
- Lost connection

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Event created by: sara.antonacci