Register at: https://abw.swansea.ac.uk/BusinessWorld/
This event is part of the Wellbeing series
SpeakerDr. Mas Minou
Speaker's BiographySenior Wellbeing Officer
Chair Health and Wellbeing Network
PhD (Behavioural Psychology), MSc, BA,
MBACP PG Dip Counselling & Psychotherapy
EMCC Global Accredited Transformative and Executive Senior Practitioner Coach
Professional Development Coach
MHFA Instructor
ABW Course ID - 787-6
Part 2 - “Look at the Bright Side” is over-rated (The art of complaining)
Topics that will be covered in Part 2 include:
- Emotional awareness
- The origin of psychological problems
- Demand-based thinking
- How to break unhelpful thoughts and thinking habits
- The art of complaining
- Balancing emotions
- Techniques for increasing your emotional resilience
- Lost connection