Sleep Webinar - Suggestions on how to have a better night’s sleep.

Registration is required

Register at: https://www.eventbrite.co.uk/e/sleep-on-it-solutions-to-common-sleep-problems-tickets-180860908847

This event is part of the Wellbeing series

From: 1 Dec 2021, 1 p.m.
To: 1 Dec 2021, 2 p.m.
Location: Online Event - Please see description

Swansea Bay University Health Board will be hosting a session that explores common sleep problems with suggestions on how to have a better night’s sleep.

As well as exploring reasons why we struggle with sleep, there will be information on the science of sleep, developing healthy routines and setting up a bedroom environment that is conducive to a good night’s rest.

The session will also help you develop your own personal sleep plan to ensure restful sleep continues.


Contact: Staff Wellbeing (Email: staffwellbeing@swansea.ac.uk)

Website: https://www.eventbrite.co.uk/e/sleep-on-it-solutions-to-common-sleep-problems-tickets-180860908847


Event created by: sara.antonacci