Sleep Webinar - Suggestions on how to have a better night’s sleep.

Registration is required

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This event is part of the Wellbeing series

From: 5 Jan 2022, 1 p.m.
To: 5 Jan 2022, 2 p.m.
Location: Online Event - Please see description

Swansea Bay University Health Board will be hosting a session that explores common sleep problems with suggestions on how to have a better night’s sleep.

As well as exploring reasons why we struggle with sleep, there will be information on the science of sleep, developing healthy routines and setting up a bedroom environment that is conducive to a good night’s rest.

The session will also help you develop your own personal sleep plan to ensure restful sleep continues.

Contact: Staff Wellbeing (Email:


Event created by: sara.antonacci