Setting personal boundaries

Registration is required

This event is part of the Wellbeing series

From: 24 Nov 2021, 1 p.m.
To: 24 Nov 2021, 2 p.m.
Location: Online Event - Please see description

Setting personal boundaries is an effective practice to employ in order to build greater self-esteem, improve or enhance your mental health and emotional well-being, and avoid burnout.

Many people find that setting boundaries with family, friends, and/or employers can be quite difficult, especially around the holiday season!

In this informal chat, you will learn about what personal boundaries are and how they benefit your well-being, different types of
boundary setting with examples, and other tips that will help you start your holiday season off on the right foot!

Contact: Staff Wellbeing (Email: staffwellbeing@swansea.ac.uk)

Event created by: sara.antonacci