Celtic Nations, Me Time in Carers Week – Mindfulness

Registration is required

Register at: https://us02web.zoom.us/meeting/register/tZYpd-GurjMrG9bwA8iPb1bgru-4DVF-ut-h

From: 11 Jun 2021, 6 p.m.
To: 11 Jun 2021, 7 p.m.
Location: Online Event - Please see description

Carers Wales, Carers Scotland and Carers Northern Ireland have joined forces to bring you a Celtic Nations Me Time session during Carers Week 2021.

Lose yourself for an hour of mindfulness meditation with 'Mindfulness' Mike.

It's easy to get caught up in a pattern of swirling thoughts—thinking about a long list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness?

It can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts.

This session is for 1 hour

Event created by: z.k.battar