Register at: https://www.eventbrite.co.uk/e/overcoming-unhealthy-perfectionism-stay-well-cafe-tickets-251231920437
This event is part of the Wellbeing series
From: 10 Feb 2022, 11 a.m.
Learn strategies that help you go from striving to...THRIVING!
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism?
We will discuss:
Signs of unhealthy striving
What drives perfectionism and how to develop comfort with difficult experiences
Psychological skills to deal with perfectionism