Home workout with Sports Swansea University

This event is part of the Wellbeing series

From: 21 Apr 2021, 1 p.m.
To: 21 Apr 2021, 2 p.m.
Location: Zoom, Other

'Join the Health and Fitness team for a staff workout tailored to suit all levels of fitness. The team will demonstrate beginner (standing or chair based), intermediate and advanced (challenging) exercises for participants to follow. The final section of the session will concentrate on a cool down specifically designed help improve posture and flexibility for desk working. Why not join this fun 45 min session on Wednesday 21st April 1:00pm-1:45pm


Contact: Staff Wellbeing (Email: staffwellbeing@swansea.ac.uk)


Event created by: e.f.butlerchurch