Register at: https://www.eventbrite.co.uk/e/142083330065
This event is part of the Wellbeing series
From: 3 Mar 2021, 1 p.m.In this module we discuss the nature of our thoughts and how they are influenced, introduce some commonplace unhelpful thinking styles and suggest techniques that can be used to challenge unhelpful thoughts and manage worry
Contact: Staff Wellbeing (Email: staffwellbeing@swansea.ac.uk)