Staff Wellbeing: Mind, Body & Soul – Home workout with Sports Swansea University

Registration is required

From: 10 Feb 2021, 1 p.m.
To: 10 Feb 2021, 2 p.m.
Location: Via Zoom, Other

Join the sports team for a fun and informative hour of fitness. Performing a complete home workout broken down into core elements. This workout has been designed to give a better understanding of how to structure home workouts for maximum efficiency. Please ensure you have adequate clear space in order to perform the exercises and plenty of water on hand for hydration. We look forward to seeing you on the 3rd February. Best wishes, Sports Team

Section 1 warm up loosely using RAMP

Section 2 workout (Evolve)

Section 3 cool down/mobility

Section 4 short Q&A

Contact: Staff Wellbeing (Email: staffwellbeing@swansea.ac.uk)

Event created by: e.f.butlerchurch