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BEGIN:VEVENT
UID:https://events.swansea.ac.uk/talk/index/3024/
DTSTART;TZID=Europe/London:20250204T100000
DTEND;TZID=Europe/London:20250204T110000
CATEGORIES:Go Green Week
CONTACT:Gareth Williams
DESCRIPTION:Research has proven that better connection to nature can improv
 e your wellbeing.\nJoin us on a short\, weekly\, mindful walk in nature wh
 ere you will practice the 'three good things' technique\; using your sense
 s to recognise what you can see\, hear\, feel and smell about the surround
 ing environment.\nBeing in nature reduces anger\, fear\, and stress and in
 creases positive emotions. Exposure to nature not only makes you feel bett
 er emotionally\, but it also contributes to your physical wellbeing\, redu
 cing blood pressure\, heart rate\, muscle tension\, and the production of 
 stress hormones.\nTake 30 minutes out of your week to improve your wellbei
 ng.\n* This event will take place entirely outdoors\, please ensure you we
 ar weather appropriate clothing and footwear.\n\nTaith Natur (Gweithdy 3 P
 eth Da)\n\nYmunwch a ni ar daith gerdded fer\, wythnosol\, ystyriol ym myd
  natur lle byddwch yn ymarfer y dechneg 'tri pheth da'.
DTSTAMP:20260316T033531Z
LOCATION:Taliesin Arts Centre\, Swansea University\, Singleton Park\, SA2 8
 PZ\, Swansea
STATUS:CONFIRMED
SUMMARY:3 Good Things In Nature
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