Digwyddiad Lles Staff: ‘Challenging Unhelpful Thinking During COVID-19’

Registration is required

Register at: https://www.eventbrite.co.uk/e/142083330065

This event is part of the Wellbeing series

From: March 3, 2021, 1 p.m.
To: March 3, 2021, 2 p.m.
Location: Via Zoom, Other

In this module we discuss the nature of our thoughts and how they are influenced, introduce some commonplace unhelpful thinking styles and suggest techniques that can be used to challenge unhelpful thoughts and manage worry

Contact: Staff Wellbeing (Email: staffwellbeing@swansea.ac.uk)

Event created by: e.f.butlerchurch